Class Schedule -Online and at AYL
STARTING JULY 1
all times are Eastern Standard Time (GMT-4)
in Lynchburg, VA
MONDAY-FRIDAY ASHTANGA MYSORE 7am-10am
students may arrive anytime between 7-9am and finish by 10am
M-W-F 4pm-6pm open practice time
METAL YOGA ALL LEVELS VINYASA
~Practice at AYL or online via Zoom~
Learn and practice the Ashtanga method as taught in the lineage of Sri K. Pattabhi Jois and Sharath Jois. In a Mysore-style class, instead of leading the class in unison the teacher is available to give attention to each individual as needed. Students move through the sequence at their own pace, adding postures and refining the vinyasa as previous levels are integrated. This makes the Mysore style ideal for beginners and advanced yogis alike.
Please note that students may arrive for the morning class at any time between 7-9am and finish by 10am. If you are new to Ashtanga, please contact me to arrange an initial start time.
All levels vinyasa set to doom, drone, dark ambient,
and melodic black metal.
Ashtanga Led Primary - timings TBA
This is a high-level class which is open to current students of mine as well as to any practitioner already familiar with and engaged in an ongoing Ashtanga practice, at minimum through several of the standing postures. The class will be a traditional Sanskrit-counted vinyasa, seeking to preserve the clarity of the count with a few succinct postural cues.
This challenging and rewarding class is a fundamental part of the Ashtanga method. All practitioners are strongly encouraged to attend.
Yoga Nidra-timings TBA
Yoga Nidra is a deeply relaxing guided meditation which is done lying down in a state between waking and sleeping. It is said that intentions set while in the state of nidra will come to be, and that 1 hour of yoga nidra restores body and mind as much as 4 hours of sleep.
Single Class Drop-In: $10
Weekly Unlimited: $30
Monthly Unlimited: $100
5-class pass $45
10-class pass $80
*Devotion Jiu-Jitsu members receive discounted pricing; please inquire!
No committed students will be turned away due to lack of funds, and I also like to trade! Please email me if you are unable to pay at this time but want to attend class. Donations beyond the suggested amount will help expand my offerings and establish the new shala Ashtanga Yoga Lynchburg!