Class Schedule - Online and at AYL

All times are Eastern Standard Time (GMT-4)

in Lynchburg, VA




students may arrive anytime between 8-9am and finish by 10am 


arrive by 4pm, finish by 5pm


all levels vinyasa for mobility and recovery with a doomy metal soundtrack

by suggested donation $5-15




Class Descriptions

~Practice at AYL or online via Zoom~

Mysore-Style Ashtanga

Learn and practice the Ashtanga method as taught in the lineage of Sri K. Pattabhi Jois and Sharath Jois. In a Mysore-style class, instead of leading the class in unison the teacher is available to give attention to each individual as needed. Students move through the sequence at their own pace, adding postures and refining the vinyasa as previous levels are integrated. This makes the Mysore style ideal for beginners and advanced yogis alike. 

Please note that students may arrive for the morning class at any time between 7-9am and finish by 10am. If you are new to Ashtanga, please contact me to arrange an initial start time. 

Learn more about this Mysore-Style Ashtanga Zoom class.


All levels vinyasa set to doom, drone, dark ambient,

and melodic black metal.

Ashtanga Led Primary - timings TBA

This is a high-level class which is open to current students of mine as well as to any practitioner already familiar with and engaged in an ongoing Ashtanga practice, at minimum through several of the standing postures. The class will be a traditional Sanskrit-counted vinyasa, seeking to preserve the clarity of the count with a few succinct postural cues.

This challenging and rewarding class is a fundamental part of the Ashtanga method. All practitioners are strongly encouraged to attend. 


Yoga Nidra-timings TBA


Yoga Nidra is a deeply relaxing guided meditation which is done lying down in a state between waking and sleeping. It is said that intentions set while in the state of nidra will come to be, and that 1 hour of yoga nidra restores body and mind as much as 4 hours of sleep.



Single Class Drop-In: $15

Weekly Unlimited: $40

Monthly Unlimited: $120

5-class pass $60

10-class pass $100

*Devotion Jiu-Jitsu members receive discounted pricing; please inquire!

No committed students will be turned away due to lack of funds, and I also like to trade! Please email me if you are unable to pay at this time but want to attend class. Donations beyond the suggested amount will help expand my offerings and establish the new shala Ashtanga Yoga Lynchburg!

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स तु दीर्घकाल नैरन्तर्य सत्कारादरासेवितो दृढभूमिः ॥१४॥

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