Online Mysore Sangha
Monday - Friday 7-10am EST
*excluding Moon Days
Join our sangha of dedicated practitioners and enjoy the support of an energetic community.
In the Mysore class, each student's practice is tailored to to suit their needs, according to the Ashtanga method. Careful observation over time allows the teacher to offer detailed instruction and holistic guidance, encouraging students to deepen, clarify, and refine their individual practice.
The Mysore class is for all levels; beginners are more than welcome with a one-month minimum commitment to practice in class at least 3x/week.