Online Mysore Sangha

Monday - Friday 7-10am EST

M/W/F 4-6pm 

*excluding Moon Days

Join our sangha of dedicated practitioners and enjoy the support of an energetic community. 
In the Mysore class, each student's practice is tailored to to suit their needs, according to the Ashtanga method. Careful observation over time allows the teacher to offer detailed instruction and holistic guidance, encouraging students to deepen, clarify, and refine their individual practice.
The Mysore class is for all levels; beginners are more than welcome with a one-month minimum commitment to practice in class at least 3x/week.
"The Mysore class is ideal for those who wish to practice under the watchful eye of a teacher who will guide and assist you in such a way that you will confidently keep going. It is only by having Leilah as a teacher that I have been able to reach the point where I can now flow through the Half Primary Sequence in a mindful, and efficient manner. At nearly 40 years old my mind is clutter-free, sincerely joyful, and I feel as though I am the most functional I have ever been."
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स तु दीर्घकाल नैरन्तर्य सत्कारादरासेवितो दृढभूमिः ॥१४॥

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