Online Mysore Sangha

Monday - Friday

6:00 - 9:00 am PST

*excluding Moon Days

Get the accountability of a yoga community with the accessibility of online access.

What to Expect

This is a virtual and donation-based all-levels Mysore-style Ashtanga class held via Zoom. After you register, you will receive the Zoom link and password to join class.

You will learn the proper Ashtanga method and sequences of Ashtanga yoga, as taught by my gurus Sri K. Pattabhi Jois and Sharath Jois. 

We have a lovely, welcoming community and would love for you to join!

What is Mysore-style?

In a Mysore-style class, the teacher does not instruct throughout class, but instead is available to give attention to each individual student as needed. 

Students are welcome to drop in anytime during the designated time. For this class, you may drop in between 6-8 am, so long as you complete your practice by 9 am.

What are Moon Days?

In the Ashtanga tradition, we take rest on days where there is a new moon and a full moon. You will be notified of these in class and/or via email.

An Important Note for Beginners

Ashtanga requires an investment from both teacher and student of time, effort, and dedication. New students and/or those not familiar with Ashtanga yoga must commit to a minimum of 2 weeks of practice with me in order to join the class. 

This is a small commitment considering that it is said that to really begin to understand Ashtanga, one should commit to practicing it for at least a year!

Beginners should also consider taking my Ashtanga Led Primary class.

Rest assured that whether you are working on handstands in the Ashtanga advanced series, or have never practiced yoga before in your life, this virtual Mysore class is appropriate for you.

"The Mysore class is ideal for those who wish to practice under the watchful eye of a teacher who will guide and assist you in such a way that you will confidently keep going. It is only by having Leilah as a teacher that I have been able to reach the point where I can now flow through the Half Primary Sequence in a mindful, and efficient manner. At nearly 40 years old my mind is clutter-free, sincerely joyful, and I feel as though I am the most functional I have ever been."
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स तु दीर्घकाल नैरन्तर्य सत्कारादरासेवितो दृढभूमिः ॥१४॥

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